Following the keto means drastically reducing your carb intake and replacing it with fat. After a while, the carb reduction puts your body into ketosis – a metabolic state. When this happens, the body starts to burn the excess fat into energy, which can lead to a significant reduction in body fat and an increase or retention of muscle mass.
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The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you’ll eat 60-70% of your calories from fat, 15-30% from protein, and just 5-10% from carbohydrates.
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Taking a multivitamin daily can help fill in any nutrition gaps in your diet and to promote overall wellness. SUGGESTED USE: 3 tablets taken daily preferably with
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