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10 Dec 2019 In part, these keto “side effects” happen due to an imbalance of electrolytes. When one starts keto and drastically reduces their carbohydrate
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Low-carb diets have been controversial for decades. Reduction of visceral fat ( fat around the organs); Increased levels of HDL cholesterol (good cholesterol).
A ketogenic diet (KD) could induce nutritional ketosis. Over time, the body will acclimate to use ketone bodies as a primary fuel to achieve keto-adaptation. Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. "Keto Diet Organs is associated with improvements in cognitive function among overweight and obese people: A systematic review and meta-analysis" (PDF). Neuroscience and Biobehavioral Reviews . 72 : 87–94.