With ketogenic diet trending, keto pills have also hit the market. However, they do not provide any additional benefits. The ketogenic diet’s physiological effects are simple. One enters the ‘state of dietary ketosis’ when there is scarce availability of carbohydrates. This happens because the brain can use two fuels effectively.
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The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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