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Mar 05, 2019 · Al Roker is healthier than ever before, thanks to the keto diet. The Today cohost, 64, dropped a significant amount of weight since he started the high-fat, low-carb routine in September 2018. Mar 14, 2019 · The Today show star has famously lost 40 pounds thanks to the ketogenic diet. Roker has publicly defended keto against critics and shares his recipes on Instagram. Here's why he loves the keto diet.