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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am Find out why a top obesity specialist recommends these weight-loss drugs to his patients Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Find out why a top obesity specialist recommends these weight-loss drugs to his patients It’s normally sa Diet pills are a tempting quick fix for an increasingly overweight American populace. Learn about different diet pills and the dangers of diet pills. Advertisement Their ads claim they can help you "feel more fit," "boost your energy" and "melt away the pounds." Who needs diet and exercise when a li Looking for a diet pill? Choose from this list of medications and weight loss supplements, with costs, side effects, and effectiveness of each. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Are you looki