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It’s important to remember that while diet pills can contribute to great weight loss results, they are a supplement to proper nutrition and regular exercise, not a substitute. But if you’re already eating and exercising well, diet pills may be what you need to reach your weight loss goals. And please, please, please listen to your body.
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Losing weight is a matter of making sure that you are taking in fewer calories than you expend. For some, that means heading to the gym or going for a daily run, without changing the amount of food they eat.For others, it means restricting their caloric intake.For the majority - and the best way to do it, in our opinion - is a combination of more physical activity and a reduction in calories. Natural Medicines says that bitter orange is "possibly unsafe" when taken by mouth as a supplement, and there's not enough evidence to know if it works for weight loss.
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