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Crave Less. Do More. Crave Less. Do More. Brain Octane C8 MCT oil is the most ketogenic MCT oil. Sourced from coconuts, it gives you fat-burning, high-energy fuel.
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On the plan, you drink liquid every 2 hours, take supplements that have a laxative effect, and do enemas. The plan boils down to three principles: rest, reduce, and rebuild. The rest comes from
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