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17 Oct 2019 Make a Slow Transition Off KetoStick to Real, Whole, Unprocessed A very low- carb diet eliminates bloating and the consumption of 15 Feb 2019 The keto diet doesn't have to lead to a host of negative side effects, but Some side effects of the keto diet are bound to occur, though others only happen when the like beans, fruit, and whole grains are restricted on the ketogenic diet," either through supplements or a thoughtfully-designed meal plan.