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17 Jan 2019 Here's what keto diet is, and if it's healthy. A celebrity feud has ignited debate over the popular — but somewhat controversial — ketogenic diet. The ketogenic, or keto, diet has been used by medical professionals to treat
If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
14 Jan 2019 The ketogenic diet is a high-fat, very-low-carb eating plan that may lead to weight But researchers have taken a greater interest in it as a medical diet, too. (14) This is a controversial issue, as some experts do recommend
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